Tapped In Yoga: slow-flow, mindful movement + nervous system reset at Forest City Brewery. Breathe, align, reset. All levels welcome.

TICKETS: https://www.eventbrite.com/e/tapped-in-yoga-in-the-beer-garden-at-forest-city-brewery-tickets-1993286308005

Tapped In is a monthly yoga experience rooted in mindfulness, foundational movement, and nervous system reset. This slow-flow class brings you back to the basics: steady transitions, breath-led pacing, and intentional alignment. It is designed to help you slow down, reconnect, and move with presence.

For the summer season, classes will be held outdoors in the beer garden on the patio, offering a relaxed and welcoming space to move and unwind in community. In the event of rain, class will be moved indoors to the beer hall. Please bring a yoga mat, water, layers + a friend! All levels welcome.

Expect:

• Foundational alignment

• Mindful sequencing

• Breath awareness woven throughout

• Intentional movement without rushing

• Connecting to nature + community in a calm, grounded atmosphere

This is not a fast-paced power class. This is a reset.

After class, you're welcome to enjoy the welcoming brewery atmosphere. Craft beverages, cocktails, NA options and tasty, hearty food are available.

Please bring a yoga mat, water, layers + a friend! All levels welcome.

Hosted by Ericka Szabo Founder, Elevate + Evolve Wellness